After the feasting all-you-want holiday season, let’s pull our socks up and get back the pre-holiday body! If working out 5 times a week sounds insane for you, try these 5 simple and proven ways to sculpt your best body in 2018!
1: Add baby steps to your daily routine
If committing yourself to an expensive monthly gym is too daunting at this point, we recommend adding exercise into your daily life. This can be as easy as alighting one bus for work, or using the stairs instead of the elevator whenever you go.
2: Try Intermittent Fasting
Everybody’s doing this popular method to lose weight which is proven to work by many youtubers and bloggers who are dying to look better. There are a few methods but here are three of the most popular ones:
- 5:2 method: Try the 5:2 diet to help lose the daunting fat by sticking to your usual calories for 5 days a week, and then for 2 non-consecutive days, reduce your calories to 75% of your usual diet.
- Eat- Stop-Eat: For once or twice a day of a week, don’t eat dinner on one day and fast for 24 hours.
- 16/8 method: This is by far the easiest and most popular method. Simply fast for 16 hours a day and consume your usual 2 meals within the remaining 8 hours.
3: Cut down your portion
The haunting reality—- plates sizes have expanded over the years and we are eating more courses than in the past. If you can’t control the size of your dinner wares, downsize your meal portion!
4: Mindless snacking
Stop snacking when your mind tells you that you need a break from the work. Sometimes, the pang of hunger might be due to dehydration instead. Drink a glass of water or treat your self to an apple when you find yourself reaching out to the pack of tempting chips.
Read More: 5 tips to Get That Back You Dare to Bare
5. Sculpt the flabby arms and tummy
We’ve all been through there. We successfully hit our target of losing that 20 pounds in 6 months, but that last 5 pounds remain very attached to our body for the past 3 months. We just wish our slightly flabby arms can look more tone. Based on this common body issue, Supermodel Bodyfit Program is carefully composed to help those who are troubled by stubborn fat. These three best-body procedures replace your hard work to sculpt your perfect body! You can even catch your favourite netflix shows during the treatment at SW1 Clinc.
Coolshape – a recommended alternative to liposuction, cryolipolysis works to freeze the last bit of your stubborn fat away
Dream Body Tone – contour, sculpt and enhance lymphatic drainage to remove the extra fat
Exilis Body Magic – Use of radiofrequency and ultrasound to heat up different depths to tighten saggy skin and eliminate extra pounds