BY BRENDA BARLOW
Calling out to all fitness-holics. Are you looking to lose weight or shed those extra kilos? This is especially for those who are looking for ways to transform your body without sweating it out. Harley Pasternak the celebrity trainer who was in charge of changing the bodies of Megan Fox, Katy Perry, Rihanna and Kim Kardashian, claims that it doesn’t take a special celebrity routine to get that ideal figure. But mostly, it is all about the habits you follow outside of the gym.
Most people out there do not have a clue about ways to transform their bodies without exercise and sweat. They tend to go the most conventional way to achieve the best results. Besides, exercise alone is never enough. You could be facing several issues even while getting on your exercise regime. Your diet may be imbalanced, you might not be getting proper sleep and you might also be overworking. The people who cannot contribute their time to exercise are time-poor and busy working professionals. It’s not uncommon for them to forget to unplug from their devices and screens making it all the more difficult to focus on exercise. Hence, the Skin Reporter has derived some simple solutions for you to follow.
1. Weight Loss Diet
Just think about it, if you make changes to your diet now, your body will thank you years later. Counting calories does not work anymore. In fact, diets are the most talked about right after exercising.
Here is how you make one.
Banana Berry Smoothie:
1 cup frozen mixed berries
1 frozen ripe banana
½ cup low-fat vanilla yoghurt
¼ cup orange juice
1 teaspoon of honey
Mix all of the above ingredients in a blender until it reaches a puree consistency.
Then, pour into glasses and serve.
Read More: Eat For Your Body Type. Here’s How.
Everyone knows sleeping adequately is a good habit to follow. At least, eight hours of sleep each night is necessary for your body to function well. But we’re not just talking about getting enough sleep. Getting enough sleep could even warrant weight loss and a toned body.
Different qualities of sleep exist, and they are all related to physical health. Great sleep can help you release sufficient amounts of testosterone and this is essential in building muscles, whereas poor sleep will lead to the release of cortisol which does the opposite of breaking down muscles.
You can learn how to master the art of sleep by creating your own sleep routine before bedtime. Make sure you do things to keep yourself as comfortable as you can in order to prepare your mind and body for sleep. You could throw in some extra soft pillows or blankets to ease your body into sleep mode. Before going to bed, you could also relax with a cup of tea. Moreover, you can adjust your body into a continuous and steady sleep cycle by sleeping and waking up at the same time every day.
Read More: 5 Genius Ways To Make Your Skin Glow
3. Body Cleanse
There is a reason why you start to feel tired in the middle of the week after sessions of eating without exercise. Your body is fighting to remove all the unwanted toxins. It is also dealing with the extra accumulated weight, making you feel lethargic.
This is where a body cleanse is suitable to shed off those extra pounds and remove unwanted toxins. It can include a detoxification regime to cleanse and purify your blood while flushing toxins from your organs giving your body a much-needed reboot. It also optimises your digestive system.
There are many traditional ways to do this, such as a juice cleanse or over the counter laxatives. But these may come with long-term side effects such as an added sugar intake and chronic diseases such as diabetes, constipation and diarrhoea.
For the busy individual, the Purification 1-Day Cleanse works as a powerful detoxification solution to flush the toxins out of your body, all in just one day. It can be paired with the Daily Cleanse to aid in your digestive process by ensuring regular bowel movement.
This will give your body momentum to remove all the extra toxins, making you feel more energetic and rejuvenated. It is especially beneficial for busy people as the solution comes conveniently packaged in just one bottle, compared to time-consuming juice cleansing. Juice Cleansing may be difficult to prepare as it requires discipline and it comes in many bottles, especially if you drink up to 2 to 3 times a day. Hence, it can be a fussy affair unlike the Urban Cleanse.
The Urban Cleanse duo is best used in conjunction with a weight loss regime.
You can purchase the power-packed SW1 Urban Cleanse available at the SW1 Shop. They are priced at $94.16 for the Purification 1-Day Cleanse and $53.50 for the Daily Cleanse.